Homemade breakfast Wraps

Killer breakfast sandwiches w homemade hash browns.

Tastier, more nutrient dense, and better for the environment.

Instructions

1. Grate three potatoes (I recommend one small-medium size per wrap)
2. Heat up a pan on medium – high and toss in all of the shreds so that they cover the whole pan. You want a thin layer of the potato so that it can crisp evenly. I’d suggest even cooking the potatoes in batches if you don’t have a large enough pan.
3. Add 1 tsp of salt, 1 tsp of garlic powder, and 1 tsp of onion powder per # of potato’s you have frying in a pan
4. Fry up some @yvesveggiecuisine breakfast links – I think this product is my favourite of theirs!! So good.
5. After a couple or minutes, lift up part of the frying potatoes to check if they are cooked golden brown. If they are, do your best to flip over your ‘pancake’ of shreds so that the other side can cook
6. Place 1-2 tbsp of shredded vegan cheese in the middle of a tortilla wrap
7. Add the hash browns and then the chopped breakfast links to the centre
8. Fold and then place back in the pan, same heat setting as when you fried the potatoes (make sure the pan isn’t super oily or the wraps won’t be so nice)
9. Turn over wraps once to cook golden brown on the other side and then serve!

❗️VEGAN FACT❗️: Potatoes are rich in nutrients and are linked to a variety of incredible health benefits; improved blood sugar control, reduced heart disease risk and higher immunity.

The Vegan Remedy


Scrambled Tofu

Scrambled tofu, an incredible staple meal.🍳 🙌

Packed with protein and iron, you really can’t go wrong with it. 💪

Warm up a pan of olive oil on medium – high heat and then stick half a block of tofu on it.
Use a potato masher to break up the tofu and let cook for 4-5 minutes, until all the moisture from it cooks out.

Add in seasoning:
2 tbsp per block of tofu of nutritional yeast, pinch of salt and pepper, tsp of garlic powder, pinch of turmeric powder (for colour).

Mix and let cook for another minute. Stir in 1 tbsp of plant-based milk and then serve immediately. I like topping it with avocado when I have it and a bit of hot sauce. 🔥

I was a big fried egg lover back in my non-vegan days. 🤷‍♀️ Although, I knew to only have 1 a week because they’re packed with cholesterol and increase one’s risk of disease. Really though, I don’t want any added risk of hardship / disease, so if eliminating eggs can be made easy with amazing substitutes, it became a no-brainer to me. 💃

❗️VEGAN FACTS #53❗️: It’s comical checking out so many health news sites talking about how healthy eggs can be and then immediately contradict themselves by warning that you should have very few of them on a regular basis. Be wary about where you get your information around food – it’s a highly corrupt industry.

Georgia’s Vegan Remedy


Vegan Breakfast Burrito

Ahhhh the breakfast burrito. A bit elusive in my household – I’ve gotten a lot of positive feedback on these babies and they’re incredibly easy to make!

1. Bake hash browns…we love @cavendish.farms (use 2 per wrap)
2. Fry vegan breakfast sausage links from @yvesveggiecuisine (these are brilliant) and then slice into chunks 🔪
3. Place a tsp of vegan shredded cheddar cheese and a tsp of vegan shredded mozzarella cheese onto the middle of a wrap @followyourheart @daiyafoods 🫓
4. Place 2 baked hash browns on top of the vegan cheese
5. Top with sausage pieces
6. Wrap – see video 🎥
7. Place on frying pan (no oil) on medium-high heat for 2 minutes and then turn over to cook the other side until golden brown ♨️
8. Cut in half and enjoy! 👅🍴

❗️VEGAN FACT #56❗️: Half of the world’s habitable land is used for agriculture

Georgia’s Vegan Remedy


Fluffy Vegan Pancakes

Relaxing mornings with pancake breakfasts 🥞☕️😌

Perfect to have for a petit dejeuner this weekend!! 🤗🙏🥂

These are the absolute best pancakes I have ever had 👅 Inspired by Merle from Buzzfeed!

Ridiculously fluffy ☁️ , sweet & savoury, quick to cook up ⏰ , and leave you feeling 💯…I am not kidding you guys, this is the real flippin deal 🥣

Mix in chocolate chips 🍫 , blueberries, or bananas to the batter if you feel so inclined😋

Ingredients

  • 2 cups of flour
  • 2 tbsp baking powder
  • 4 tbsp organic sugar
  • 1 teaspoon salt
  • 2 cups non-dairy milk
  • 2 tbsp apple cider vinegar
  • 2 tsp vanilla
  • Additions/toppings: Dark chocolate chips, blueberries, strawberries, coconut cream, maple syrups, lemon juice + brown sugar

Instructions

  1. Mix together the flour, baking powder, sugar, and salt
  2. In a separate bowl, mix together the non-dairy milk, vanilla, and apple cider vinegar
  3. Combine the two mixtures and whisk until smooth
  4. Let batter sit for 5 minutes.
  5. Add in chocolate chips/blueberries/bananas if you fancy 🙂
  6. Pour the batter into a nonstick pan or griddle (medium heat) at about 1/2 cup at a time
  7. When you see the pancake bubble, flip and cook until it’s golden brown.
  8. I like to top it with a variety of different fruits, maple syrup, and coconut cream, or just with lemon juice and a bit of brown sugar!

Tasty (Buzzfeed) became an overnight success for it’s short and sweet how-to recipe videos 🎥 Creating beautiful and complex-tasting meals in an easy-to-process and visual way, they have been a leader in the space for years 🎖.

Especially over the last year, Tasty has taken on an entire vegan side, and it’s parent company, Buzzfeed, launched @goodful 🌱 From demoing accessible recipes that are plant-based, to settibg up and recording eye-opening 👁 vegan challenges😤, they have built an employee base that is focused on the vegan movement 🌊.

Please check out @merleeshay, a creator for Tasty/Goodful (Buzzfeed) who cooks up the most wild dishes 🤯 out of common household ingredients (i.e Calamari out of coconut🥥 ). She is an absolute legend 🔥🔥

Go @buzzfeedtasty@buzzfeed@goodful !! ⭐️

❗️VEGAN FACT #26❗️: Buttermilk is commonly used to make pancakes, breads, and other baked goods. It’s also a type of fermented milk, so the potential long-term side effects of it are; weight gain, increased blood pressure & cholesterol, etc. Meanwhile, you can make a vegan version using one cup of non dairy milk and one tbsp of apple cider vinegar (for one serving). Done. No health risks involved.

Georgia’s Vegan Remedy