Scrambled tofu, an incredible staple meal.🍳 🙌
Packed with protein and iron, you really can’t go wrong with it. 💪
Warm up a pan of olive oil on medium – high heat and then stick half a block of tofu on it.
Use a potato masher to break up the tofu and let cook for 4-5 minutes, until all the moisture from it cooks out.
Add in seasoning:
2 tbsp per block of tofu of nutritional yeast, pinch of salt and pepper, tsp of garlic powder, pinch of turmeric powder (for colour).
Mix and let cook for another minute. Stir in 1 tbsp of plant-based milk and then serve immediately. I like topping it with avocado when I have it and a bit of hot sauce. 🔥
I was a big fried egg lover back in my non-vegan days. 🤷♀️ Although, I knew to only have 1 a week because they’re packed with cholesterol and increase one’s risk of disease. Really though, I don’t want any added risk of hardship / disease, so if eliminating eggs can be made easy with amazing substitutes, it became a no-brainer to me. 💃
❗️VEGAN FACTS #53❗️: It’s comical checking out so many health news sites talking about how healthy eggs can be and then immediately contradict themselves by warning that you should have very few of them on a regular basis. Be wary about where you get your information around food – it’s a highly corrupt industry.
Georgia’s Vegan Remedy