ReFresh Chickpea Wrap

I’ve become a bit obsessed with my own chickpea mash wrap 🖤

I was on my way to mix up some more vegan tuna and then just skipped the seaweed and other filling and loved this. It’s so refreshing and really filling.

1. Mash up 1/3 can of chickpeas
2. Pop in a tsp of Dijon mustard, tsp of mayo, and tsp of lemon juice
3. Dash of salt & pepper
4. Dash of white vinegar
5. 1/2 tsp capers (not essential but I like it)
6. Mix
7. Wrap with some greens and any vegan cold meat if you fancy (I LOVE me some @yvesveggiecuisine sandwich meats 👏)

I’ve never tried this wrap on any one, so if you try it out, please let me know if it’s good or just me 😂❤️

❗️VEGAN FACT#55❗️: The meat & dairy industry is extremely racist. “Disproportionately, Black, brown, and Indigenous people in North Carolina have long suffered as a result of the enormous quantities of animal waste and its stench in their communities [from the largest factory farms specifically placed in these areas]. The overwhelming amount of feces and liquid waste threatens their water and affects their health.” – @peta

Georgia’s Vegan Remedy

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